Thursday, March 20, 2014
Matthew Vincent Phillips - Birth Story
Saturday, May 26, 2012
Connection
Brené Brown: The power of vulnerability
Let her words soak in, ponder them. I love a good speaker. The second time I listened I began to understand why these words resonate with me.God. He is the reason that I believe I am worthy of love and belonging. He revealed and healed my broken heart and wholeheartedly loves me. It's a daily thing. Therefore I can be vulnerable. Or try to be.
So what was I saying? Jeez how the mind wanders! Oh yes, As I listened to Brene again, Bible verses came to mind, confirming and reinforcing some of what she shared. I think Jesus was a very vulnerable man.
I hope you will listen a couple of times and let me know if this rings true for you too.
I drafted this two years ago, sometime in 2010. Today I thought, "Damn, this is still good stuff."
Is it just me? Am I weird?
What do you think?
Yes! [smiling]
Friday, April 27, 2012
My Son is Wed - A Family is Born
So Jacob worked seven years to pay for Rachel. But his love for her was so strong that it seemed to him but a few days.
My lover is mine, and I am his.
no, four things that I don’t understand:
how an eagle glides through the sky,
how a snake slithers on a rock,
how a ship navigates the ocean,
how a man loves a woman.
Tuesday, January 12, 2010
Sometimes Everyone Needs A Doula
...or Between a Rock and a Hard Place
Every New Years Day I do a hike with my boyfriend, Craig. This year we decided to drive in the Rancho Bernardo neighborhood that spits us out onto a fireroad that leads to hills and large rock formations the southwest side of Lake Hodges. Our regular hike/walk is on two trails on the northeast side of the lake. I always have been intrigued by the steep hills 'across the water'. It's that hill where the mysterious lone house sits, between the I-15 and Del Dios Highway.
The path became boring so we headed up a ravine towards the rocks, towards the top of the hill. It was fun, steep but fun. We stopped often to appreciate the view (and catch our breath). The walk became a climb towards the top...foothold, handhold, foothold, etc. Then I realized I couldn't do the last bit, I was too tired. I was stuck high on a boulder with no way out! I could not go down and I could not go forward.
This realization was quickly followed by fear. "Call 911" ran through my head. Thank goodness I always carry my cell phone (even though we're often out of service area).
By now you are asking yourself, how does this story have anything to do with birth. Here we go : ) ...Labor is often explained as "picture yourself climbing a steep hill", at first you can chat and enjoy the scenery. After laboring (hiking) for awhile you need to concentrate on your breathing and stop for frequent drinks of water. After awhile longer you might be audibly breathing and complaining to your hiking, i mean, labor partner. Soon you learn that complaining doesn't help so you forge ahead and think about the finish line - meeting your baby! In labor some people sing about their favorite things (as in Mary Poppins ) or rock out with their Ipod. Some women just sway with the music. Still other women pray. That is what I did in my predicament on the rock. It's also often what I do at birth. I pray when I am with women that are birthing. I pray to Jesus. Other doula friends chant to their gods. Birth is a spiritual experience.
Towards the end of labor some women will do just what i did on my mountain hike, become fearful, give up, run out of energy. What now? Call 911? Nope. If you have a good labor coach or doula they will say the right things to help alleviate your fears. Once you calm down and relax your birthing muscles birth happens with a lot less pain. Sometimes you need more than a calm voice. My hiking partner (and life partner), Craig, had to use a stern voice with me. I was panicked. When he got through to me and I made the conscious decision to trust him. He lead me out of my dilemma, onto solid ground. I felt like kissing the ground!
One part of my experience that is common to laboring mommies is that I was 'In My Head', spinning worst case scenario, the 'what if' kind. What if I fall and twist my ankle or break my back or get head injury or die... See where my head took me? Spiraling out of control were my thoughts followed by my fears and my pain, powerlessness, and finally surrender. Ahhh sweet surrender (more on that below).
I usually am very comfortable climbing and hiking miles off the trail in unknown territory (Birth is unknown territory for many). But those spinning stories further paralysed me and my natural instincts and intuition went out the door. This commonly happens to women in childbirth. You may have heard your midwife or doula say, Let Your Monkey Do It. Ina May Gaskin wrote about letting your monkey do it in Spiritual Midwifery. Another way to say it is "Stay out of your brain" during labor. This is a challenge in a hospital full of strangers asking questions and technology beeping away. Birthing From Within training taught me a Non Focused Awareness practice that works great in many life's circumstances but especially labor. I was practicing NFA early on - staying in the moment - feeling the breeze, sun, sweat, listening to every sound and smelling the weeds, wildflowers...but in my panicked state I did not practice NFA on the hardest part of my hike. I needed a coach to talk me through each step back to safe ground. That is what a birth doula does.
So I surrendered to my hiking partner's directions and got myself to safety. I surrendered to the helplessness of my situtation. This is not a bad time to surrender. In our society surrender is a horrible thing. We need to be strong! right? Well sometimes folks we just need to let go. In Birth and on the Rock I let go. I remember when I was stuck for what seemed to be hours at 7 centimeters while having my last baby at home. My midwife said (oh so sweetly), "You appear to be thrashing, try to stay quietly still and let that energy go to the contraction" or something to that effect. In my brain I thought "F- - - YOU!" But in my body I trusted her and did exactly as directed. I went to complete or 10 centimeters instantly! And met my baby soon after.
On the rock, I was holding on to a ledge for dear life. My partner sternly told me to "let go" and "grab my hand". Are you kidding me! I brain thought, "No way am I letting go of this rock ledge". It was all I knew, it was solid. I had visions of me pulling Craig down the abyss with me. But in my body I did exactly as my trusted loving partner directed and landed on solid ground!
Its scary to let go. Be brave. Birth Blessings, Rosie
Picture above is the rock I got stuck on and here I am before the hard part of the hike.
Monday, December 28, 2009
Breastfeeding Baby Jesus
Merry Christmas & Happy New Years to you, my mommy friends and your babies, you daddy's and my extended virtual family! Did you see this beautiful video, Breastfeeding Baby Jesus? I found it on Danelle Frisbie's blog. Thanks Danelle.
Here's my immediate family Christmas Day photo.
I enjoyed a lovely traditional Christmas eve with in-laws, Christmas morning with our grown kids and Christmas afternoon with my sisters, brothers, mom, etc.(see photo)
I've been shopping for a new camera for me to take to births. I've become very interested in photography...technology has made it amazingly easy for us to shoot, download and share the magical moments of our lives! You have inspired me in this area. What's a blog without the apropos photos?
It makes me laugh still that I took these next photos on Christmas when I should have been wrapping the final gifts, starting Christmas breakfast or a thousand other things. But these are the things that make my Christmas, the traditions and memories of Christmas's gone by. First is my sugar cookies, then an ornament that my son, Doug, made when he was in kindergarten. I also took a pic of the ornament that my sister, Becki, made with buttons from my grandma's button tin, the Christmas after she'd passed away. The photo of the cute coffee mugs remind me of Christmas Eve at my MIL's.
This is my world. ...When I'm being a mom, daughter, sister and not being a doula. I love each of those names. I love being me.
A baby girl came to a lovely family on the Tuesday before Christmas. On 12/22 at 12:21PM weighing 7lbs. 1oz. I was the Doula. She was born by c-section. Maybe her cord was wrapped too tightly around her shoulder. Most of the time cords, umbilical cords, can wrap and knot and there is no problem. This time there was (fetal heart decelerations). It was an honor to meet this baby girl and her mom and dad. Two days before she was born she was breech (head up). Her mom and dad and I met for a couple of hours and discussed both their goal for turning her and having a non-medicated vaginal delivery and the possibility of c-section. Ultimately she was easily turned head down by doc (external cephalic version).
Since this couple loves to travel, and by loves I mean travels ALOT! I explained the upcoming birth and the two very different possible scenarios like this.
"Suppose you have planned to travel to Holland. You have studied the country, the language, and are excited about seeing the tulips, buying wooden shoes, etc. You pack your bags for the climate that's been forecasted. But when the plane lands and you get off you are in Singapore. Of course you are disappointed at first, you didn't pack for the climate, you have no sight seeing agenda, Argh! But then you remember that you are still on vacation and still on an adventure of a life time. So you take a moment to tantrum or sulk or cry but not to long since your distracted by the sights of the city calling you, and the smells of the food and Oh! The night safari leaves soon! As I often have said, "Life is Birth and Birth is Life. Just keep living life until you feel the urge to push" ...or baby tells you something different."
When I saw the new family one day postpartum, mom was recovering nicely, dad was running around, as should be and baby was nursing. Well she looked like she was nursing. She latched on in the operating recovery room. But now she looked like she was chewing, playing at nipple...we did a couple of re-latches and mom noticed the difference. Mom is an elephant trainer at WAP so she's a naturally intuitive animal! Sure enough, I spoke to the new mommy this morning, milk is in! Baby is gaining weight - hooray!
We've made full circle here now from baby Jesus breastfeeding to this precious baby girl 'breastfeeding'...
Til next year, love & peace, Rosie
Friday, July 10, 2009
What is your most treasured memory?

Sunday, July 05, 2009
Technology in Childbirth - A Fathers Day to Remember
I've been the doula twice for this family. Mom and I are more than doula and client, we are friends. Her pregnancy passes uneventfully. We exchange a few emails. She is due end of June but has late babies. I start getting text on my cell phone and we meet for lunch late May. I get more text and I visit the family first week in June. It is a lovely Sunday for a prenatal meeting and lunch with the family. I realize from our face-to-face time that Mom is way-to-busy to have a baby. We talk about going on early maternity leave from work. Then we exchanged more text about slowing down and taking her leave. I learn on facebook and texting that she will go on leave - YAY! Maternity leave starts June 11.
June 13...text reads, "today might be the day, backache, braxton hicks, natural cleansing...". Then, "breaking out the smart water just in case". The cell phone texts start to pick up. Often many times a day we are texting back and forth. Mom experiences a lot of prelabor, one time it turned out to be the flu. Then just when we thought it was real labor her little ones get really sick and labor stops. After all, Mom is needed to clean up barf and pick up meds and make runs to pediatrician. Again, no time to have a baby! Argh.
After June 18th appointment with OBGYN text reads, "...80% effaced, bulging bag of water, lost mucos plug..."
We text some more. One night I sleep through a text that says, "contractions went from 10 to 5 to 3 minutes apart, can't sleep..." I call and get a real live person. "Please call me if it's the real thing...texting is great but please call me when you are in labor."
On Saturday, June 20, Mom gets some bloody show and CALLS me to ask if she should go to Fathers Day barbecue. "Yeah" unless you are too tired. The great thing about family barbecues are that the little ones will be loved, fed and entertained and then tired when they get home. Bloody show does not mean a woman is in labor, it's yet another sign that labor is close. Mom texts me when they are home from bbq, "Home now. Putting boys to bed. Getting hard to walk thru contraction. Hoping quiet and tub will get it going. Stronger but don't last long. Getting a little closer than earlier." Then, "More bloody show". I expected to get a call in the middle of the night. I kept my cell on loud and close to me. Then on Fathers Day, June 21 at 6:37AM I get A TEXT! "Getting really tired of this. I'm in pain and tired...starting to cry." All I read is "cry". I text her back, "I'll be right there". She texts me back, "OK".
It was a beautiful birth! After breakfast (made by Dad on Fathers Day) we walked 2.5 miles. Labor changed, contractions were getting longer. Mom got into her big deep tub (like she always does). Dad took the boys to aunties house and got home just in time to drive mom to hospital. She arrived there at 12:30PM completely dilated. Baby was born at 12:57PM.
My favorite part? Hmmm well that's a hard question.
1)Our walk where we talked about everything under the sun (literally). That's how babys position came up. Mom remembered that he had his hands by his face in the Ultrasound! We discussed how to juggle his nuchal hand out of the way and mom started walking with one foot on curb and one foot on street. We'd done some rebozo before our walk, which may have helped. On the way home from our hike I stopped the car at the bottom of the driveway where we could have a quiet moment of prayer.
2)Getting to the hospital and just being a witness to the miracle of birth. Dad and mom's love for each other and for their baby filled the room, maybe the world. They didn't need a doula, except to text her once in awhile : )
And that is how the technology of cell phone texting became an acceptable childbirth tool for me.
P.S. Mom later told me that she didn't think she was in real labor Sunday morning. When I texted her I was coming she thought, "How nice Rosie is coming to visit". Dad later told me that he didn't think she would've had the baby that day if I hadn't come. They just needed a little encouragement to let go, and have confidence in the process. A few doula tricks of the trade may have helped but we think it was prayer that helped mom relax most.
Saturday, June 06, 2009
The Slow Life
Here is a Black Phobe that built a nest over our garage door. We enjoyed watching them feed their brood these last few weeks. The baby birds have flown the coop, left the nest. But we learned a lot about this bird and hope they come back to nest again.
Here's a picture of Craig at our Temecula wine country visit a couple of weeks ago, the vineyards are beautiful, aren't they!
Wednesday, January 14, 2009
Calendars Sentimental Memories and Birth (of course!)
Does anyone else hang on to old calendars?I love to reminisce as I read and reread the scribbled notes on my 2008 calendar. My old calendar is full of appointments, birthdays, trips, births, due dates, anniversaries, special events, etc. The planning, anticipation of each event involves an emotional investment of myself and as I remember each one the emotions come flooding back. I also like to read other people's calendars. My mom's is so much fuller than mine; she is a super amazing, energetic, ball of fire!
I put all my scribbles on the calendar that is on my refrigerator so that family members coming and going are in the loop. The guest bedroom calendar was blank, beautiful but blank so I had no qualms about tossing it (scriptures and all).
Here at work I starting really reading my calendar from last year and guess what, it has some great stuff! Every month had a Successories motivational quote.
For instance, December's theme was CHANGE. Can you see how that relates to pregnancy, labor and birth? Here is what it said, "Recognize that life is in constant motion and every change happens for a reason".
November's theme was CHOICE. Success is not reached by chance, it is reached by choice. Midwifes, homebirthing families, doulas know well how this relates to birth. If a woman is even somewhat healthy and she wants a natural birth, an unmedicated birth with little to no intervention, or maybe an ecstatic birth she will find out that she has the option to birth at home. Will she be successful in her vision and birth wishes? It's her choice.
I love what October says about VISION, Advance confidently in the direction of your dreams and endeavor to live the life you have imagined!
September is a really great mantra for pregnancy and labor (and life)! STAY IN THE RACE - Be the one who sets the course, focusing on the right things at the right time. Pregnancy is a good time to "focus on the right things at the right time! Read (focus on) positive birth stories not negative birth stories. During labor focus on your body, the air you breath, your baby, relaxing every fiber of every muscle as well as you can (big time focus!), like the non focused awareness that your Birthing From Within mentor taught you. Focus on the present moment and do not be cerebral, thinking thoughts like, "What is he thinking?", "How dilated am I?", "how much longer will I labor?" These thoughts are not staying in the moment. "I feel the warm sun coming in the window", "I hear my helpers breathing with me", "I hear my own breathing", "I see the light through the crack in the door", "I feel my baby move". Focus without judgment will allow you to 'stay the race' or the 'course' and experience your power like never before.
All this from a calendar! We can really see where our hearts are by our interpretation of our tangible world each day - eh? My heart is with you, my friend, woman-with-child or mommy-to-many.
Lastly I would like to share something that I found a couple of years ago and again recently. It rings true so deeply in my heart. I’m like, "What?" "Somebody else feels what I feel?" "How could they have put my tortured mind at rest so completely in one sentence?" Good day, Rosie
"...be patient toward all that is unsolved in your heart and try to love the questions themselves... Do not now seek the answers, which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now."
Rainer Maria Rilke
Wednesday, November 26, 2008
I am thankful for my family; my kids, my parents, my sisters and brothers, my nieces and nephews...
I am thankful for the beauty all around me everyday and the God who created it. Thank you God for my health, the day we took this hike at Palomar Mountain, my ability to see it, smell it, touch it and the technology to film it!... In the photos below loving and supportive hands comfort the mom during labor. Then the mothers loving, comforting hands in turn reach for her new baby. It is a circle of love. The way babies are born and welcomed into the world makes a difference. I Thank God for calling me to this work. It is truly a blessing and an honor.



